1 serving (100 grams) contains 245 calories, 11.6 grams of protein, 8.2 grams of fat, and 31.3 grams of carbohydrates.
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Nutrition Information
Calories |
306.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 18.8 mg | 6% | |
| Sodium | 650 mg | 28% | |
| Total Carbohydrates | 39.1 g | 14% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 6.3 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 207.5 mg | 15% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 217.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese pizza with vegetables
Cheese Pizza with Vegetables is a flavorful dish combining the rich taste of melted cheese with the wholesome goodness of fresh vegetables. Rooted in Italian cuisine, this pizza features a classic thin or thick crust topped with a tomato-based sauce, mozzarella cheese, and an assortment of vegetables such as bell peppers, onions, mushrooms, spinach, or tomatoes. The vegetables provide vitamins, minerals, and fiber, adding nutritional value to the meal. While cheese contributes calcium and protein, it can also be high in saturated fat and sodium, making moderation important for balanced health. The choice of a whole-grain crust can enhance its fiber content, supporting digestive health. Cheese Pizza with Vegetables is a versatile vegetarian option, appealing to those seeking a nutritious yet indulgent meal, though it’s best enjoyed as part of a varied diet to minimize excessive calorie and sodium intake.
