One cup of Cheese pierogi is around 152 grams and contains approximately 230 calories, 7.0 grams of protein, 3.5 grams of fat, and 42 grams of carbohydrates.
Cheese Pierogi are delicious dumplings originating from Eastern European cuisine, particularly popular in Poland. Traditionally made with a soft, doughy shell, they’re filled with creamy, rich cheese and often mixed with potatoes for added flavor and texture. These savory treats can be boiled or pan-fried for a crispy finish. While they offer a comforting taste, it's good to enjoy them in moderation, as they can be high in carbohydrates and calories. Served with a dollop of sour cream or sautéed onions, Cheese Pierogi are a satisfying and hearty dish that warms the soul.
Calories |
230 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 3.5 g | 4% | |
Saturated Fat | 1 g | 5% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 10.0 mg | 3% | |
Sodium | 590 mg | 25% | |
Total Carbohydrates | 42 g | 15% | |
Dietary Fiber | 2 g | 7% | |
Sugars | 1 g | ||
protein | 7.0 g | 14% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 30.0 mg | 2% | |
Iron | 2.3 mg | 12% | |
Potassium | 250 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.