1 serving (100 grams) contains 200 calories, 7.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese pierogi
Cheese pierogi are a popular dish originating from Eastern European cuisine, particularly Poland. These delectable dumplings consist of delicate, thinly rolled dough stuffed with a savory filling, traditionally made of farmer's cheese, cottage cheese, or a mix of cheese and potatoes. They are typically boiled and optionally pan-fried to achieve a golden, crispy exterior. Cheese pierogi are commonly served with toppings like sour cream, caramelized onions, or fresh herbs. While they are rich in flavor, cheese pierogi can be high in carbohydrates due to the dough and moderate in fats depending on the cheese and cooking method used. They provide energy and protein but may be less nutritious if paired with heavy sides or fried extensively. For a healthier option, consider steaming or boiling, using reduced-fat cheese, and accompanying them with a fresh side salad or vegetables.
