One cup of Cheese perogies is around 238.1 grams and contains approximately 476.2 calories, 14.3 grams of protein, 16.7 grams of fat, and 71.4 grams of carbohydrates.
Cheese Perogies are delicious dumplings filled with creamy, savory cheese, wrapped in a tender potato-based dough. Originating from Eastern European cuisine, these delectable treats are perfect for any meal. They can be pan-fried for a crispy finish or boiled for a soft, comforting bite. While they offer a satisfying source of carbohydrates and protein, it's essential to enjoy them in moderation due to their calorie density. Topped with sour cream or sautéed onions, Cheese Perogies are a warm, hearty dish that warms both the heart and the soul.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
