1 serving (100 grams) contains 200 calories, 7.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese perogies
Cheese perogies are a traditional Eastern European comfort food, popular in Polish, Ukrainian, and Russian cuisines. These pillowy dumplings typically consist of a soft dough shell stuffed with a creamy filling made from a blend of robust cheeses, such as cheddar or farmer’s cheese, and sometimes mashed potatoes. Often served boiled or pan-fried to a golden crisp, they are commonly paired with toppings like melted butter, sour cream, or caramelized onions. While cheese perogies offer a source of protein and carbohydrates, they can be calorie-dense depending on preparation and toppings. Their simple ingredients make them compatible with vegetarian diets and a satisfying dish for cold-weather cravings. For a healthier variation, consider preparing them with whole-grain flour and lighter toppings. Though delicious and filling, moderation is key given the potential for added fats and sodium in traditional recipes. Perfect for celebrating culture or indulging in a cozy treat.
