Nutrition Facts for Cheese perogies
Image of Cheese perogies

Cheese perogies

Item Rating: 63/100

One cup of Cheese perogies is around 238 grams and contains approximately 476 calories, 14 grams of protein, 17 grams of fat, and 71 grams of carbohydrates.

Cheese Perogies are delicious dumplings filled with creamy, savory cheese, wrapped in a tender potato-based dough. Originating from Eastern European cuisine, these delectable treats are perfect for any meal. They can be pan-fried for a crispy finish or boiled for a soft, comforting bite. While they offer a satisfying source of carbohydrates and protein, it's essential to enjoy them in moderation due to their calorie density. Topped with sour cream or sautéed onions, Cheese Perogies are a warm, hearty dish that warms both the heart and the soul.

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 476.1905
Total Fat 16.6667g 0%
Saturated Fat 7.1429g 0%
Polyunsaturated Fat g
Cholesterol 47.619mg 0%
Sodium 952.381mg 0%
Total Carbohydrate 71.4286g 0%
Dietary Fiber 2.381g 0%
Total Sugars 4.7619g
Protein 14.2857g 0%
Vitamin D 0IU 0%
Calcium 238.0952mg 0%
Iron 3.5714mg 0%
Potassium 357.1429mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%
Protein: 11.6%
Carbs: 58.0%