One cup of Cheese pastry is around 120 grams and contains approximately 325.2 calories, 9.9 grams of protein, 23.9 grams of fat, and 17.9 grams of carbohydrates.
Cheese Pastry is a delightful treat that combines a flaky, golden-brown crust with a rich, creamy cheese filling. Originating from Mediterranean cuisine, these pastries often feature a blend of fresh cheeses like feta, ricotta, or mozzarella, infused with herbs and spices for an irresistible flavor. While indulgent, Cheese Pastries can provide some calcium and protein from cheese, making them a satisfying option. Just remember, they're best enjoyed in moderation, as the buttery dough adds extra calories. Perfect for a snack or appetizer, Cheese Pastry brings a taste of the Mediterranean to your palate!
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Nutrition Information
Calories |
325.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.9 g | 30% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 94.8 mg | 31% | |
| Sodium | 674.4 mg | 29% | |
| Total Carbohydrates | 17.9 g | 6% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 2.0 g | ||
| protein | 9.9 g | 19% | |
| Vitamin D | 19.2 mcg | 96% | |
| Calcium | 234 mg | 18% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 122.4 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
