1 serving (100 grams) contains 350 calories, 10.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese pastries
Cheese pastries are a delectable baked treat, often rooted in European and Middle Eastern cuisines, featuring a flaky, buttery dough paired with a savory cheese filling. Commonly made with puff pastry or phyllo dough, these pastries typically incorporate cheeses like feta, ricotta, or cream cheese, depending on regional variations. While cheese pastries are rich in flavor, their nutritional profile reveals a mix of indulgence and benefits. The cheese provides protein and calcium, which support bone health, but the high-fat content of both cheese and pastry dough contributes to their caloric density. The inclusion of eggs, herbs, or spinach in some recipes can add nutritional balance, offering vitamins and minerals. Cheese pastries, often enjoyed as appetizers, breakfast items, or snacks, should be enjoyed in moderation due to their elevated levels of saturated fats and carbohydrates, making them a comforting yet occasional indulgence.
