One cup of Cheese parmesan is around 100 grams and contains approximately 392 calories, 35.7 grams of protein, 25 grams of fat, and 3.6 grams of carbohydrates.
Cheese Parmesan is a hard, aged cheese originally from Italy, renowned for its rich, savory flavor. Made from cow's milk, it undergoes an extensive aging process, resulting in its distinctive granular texture and sharp taste. Often used in Italian cuisine, Parmesan elevates pasta dishes, risottos, and salads. Packed with protein and calcium, it supports bone health, though its high sodium content means moderation is key. Enjoy Cheese Parmesan grated, shaved, or on its own, and discover why it’s a timeless favorite in kitchens around the world.
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Nutrition Information
Calories |
392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 16.4 g | 81% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.9 mg | 8% | |
| Sodium | 1040 mg | 45% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 335 mg | 25% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 35.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
