Cheese parmesan

Item Rating: 37/100

One cup of Cheese parmesan is around 238 grams and contains approximately 1026 calories, 90 grams of protein, 69 grams of fat, and 9.8 grams of carbohydrates.

Cheese Parmesan is a hard, aged cheese originally from Italy, renowned for its rich, savory flavor. Made from cow's milk, it undergoes an extensive aging process, resulting in its distinctive granular texture and sharp taste. Often used in Italian cuisine, Parmesan elevates pasta dishes, risottos, and salads. Packed with protein and calcium, it supports bone health, though its high sodium content means moderation is key. Enjoy Cheese Parmesan grated, shaved, or on its own, and discover why it’s a timeless favorite in kitchens around the world.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	1026.1905

Total Fat 69.0476g	0%
Saturated Fat 44.5238g	0%
Polyunsaturated Fat g
Cholesterol 209.5238mg	0%
Sodium 3809.5238mg	0%
Total Carbohydrate 9.7619g	0%
Dietary Fiber 0g	0%
Total Sugars 2.1429g
Protein 90.4762g	0%

Vitamin D 57.1429IU	0%
Calcium 2819.0476mg	0%
Iron 1.9524mg	0%
Potassium 219.0476mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.8%

Protein: 35.4%

Carbs: 3.8%