1 serving (28 grams) contains 110 calories, 10.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 18 g | 90% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80 mg | 26% | |
| Sodium | 1560 mg | 67% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40 g | 80% | |
| Vitamin D | 28 mcg | 140% | |
| Calcium | 1320 mg | 101% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 104 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese parmesan
Cheese Parmesan, also known as Parmigiano-Reggiano, is a hard, aged cheese originating from Italy. Crafted from cow’s milk, its rich flavor comes from a meticulous aging process lasting up to 36 months. Parmesan is a staple in Italian cuisine, widely used to enhance pastas, soups, salads, and meats with a nutty, savory profile. Nutritionally, it is rich in protein and calcium, supporting bone health, and contains essential vitamins like B12. Its long aging process makes it naturally lactose-free, making it suitable for individuals with lactose intolerance. However, Parmesan is high in sodium and saturated fat, so moderation is advised for those managing heart health or hypertension. Its intense flavor means that a small amount can add a big impact to meals, making it an excellent option for mindful seasoning. Always select authentic Parmigiano-Reggiano for the best quality and nutritional benefits.
