1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese pancakes
Cheese pancakes are a delightful fusion of savory and sweet flavors, often enjoyed as a breakfast or dessert treat. Originating from Eastern European cuisines, these pancakes are made by combining fresh cottage cheese or ricotta with eggs, a small amount of flour, and sugar to create a soft, creamy batter. Sometimes enhanced with vanilla or citrus zest, they are pan-fried until golden brown and may be served with sour cream, fruit preserves, or honey. Rich in protein and calcium from the cheese and eggs, cheese pancakes provide essential nutrients but can be calorie-dense depending on added sugar and toppings. Opting for low-fat cheese or moderation in sweeteners can improve their nutritional profile. Perfect for a comforting meal, these pancakes strike a balance between indulgence and nourishment, celebrating traditional recipes with a modern twist.
