1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese pancake
Cheese Pancake is a savory twist on the traditional pancake, blending fluffy batter with melted cheese for a rich, comforting flavor. Originating from European and American cuisines, this indulgent dish is typically made with flour, eggs, milk, shredded cheese, and a touch of butter or oil for cooking. While its cheesy goodness provides protein and calcium, it can be high in calories, saturated fats, and sodium depending on the type and amount of cheese used. For a healthier version, whole-grain flour can be substituted, and reduced-fat or plant-based cheese options can help lower fat content. Cheese Pancakes are versatile, commonly enjoyed as a breakfast, snack, or side dish, and can be paired with fresh veggies or herbs to enhance nutritional value. Whether served plain or with toppings, they highlight the universal appeal of combining cheese with comfort food classics.
