1 serving (85 grams) contains 320 calories, 8.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
888.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.4 mg | 23% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 8.3 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese onion ring
Cheese Onion Rings are a savory snack or appetizer combining crispy fried onion rings with gooey melted cheese for a decadent flavor and texture. Originating from Western cuisine, these rings are typically made by slicing onions into thick rounds, stuffing them with cheese, coating them in seasoned batter or breadcrumbs, and deep frying until golden brown. The cheese adds richness and creaminess, while the onion provides a hint of natural sweetness and crunch. While delicious, Cheese Onion Rings are high in calories and fat due to their frying process and cheese content, making them best enjoyed in moderation. However, onions are a source of antioxidants, vitamins, and fiber, which contribute to several health benefits, including improved heart health and digestion. Opting for baked versions or pairing them with a fresh side dish can make them a more balanced choice.
