1 serving (150 grams) contains 400 calories, 12.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese onion and mayonnaise sandwich
A Cheese, Onion, and Mayonnaise Sandwich is a simple yet flavorful creation, popular in British cuisine and enjoyed in various parts of the world. This sandwich typically consists of slices of cheese, finely chopped onions, and a generous spread of mayonnaise, layered between two pieces of soft bread. The cheese provides protein and calcium, contributing to bone health, while the onions add antioxidants and vitamins such as vitamin C. Mayonnaise, although rich and creamy, is high in fat and calories, making moderation key when incorporating it into a balanced diet. Often celebrated for its savory and tangy taste combination, this sandwich shines as a quick comfort food but is best paired with nutrient-dense sides, like a fresh salad or vegetable soup, to complement its indulgent nature. It’s a versatile option, customizable to suit dietary preferences or flavor enhancements.
