1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese on toast
Cheese on Toast is a simple and satisfying dish commonly associated with British cuisine. It consists of bread, toasted and topped with melted cheese, often finished under a grill or broiler for a bubbly golden layer. Variations may include butter, mustard, or Worcestershire sauce for added flavor, and toppings like tomatoes or herbs. While the dish is quick and convenient, its nutritional profile depends heavily on ingredient choices. Whole grain bread offers dietary fiber, and cheese provides protein and calcium; however, cheese can be high in saturated fat and sodium. Moderation and thoughtful additions, such as fresh vegetables, can enhance its healthfulness. Cheese on Toast is beloved for its comforting simplicity and can be enjoyed as a snack, appetizer, or light meal.
