One cup of Cheese on toast is around 244 grams and contains approximately 872.0 calories, 40.0 grams of protein, 56 grams of fat, and 48.0 grams of carbohydrates.
Cheese On Toast is a classic comfort dish that features slices of bread topped with melted cheese, often enhanced with butter or herbs. Originating from British cuisine, this simple yet satisfying meal embodies the richness of traditional flavors. While it’s indulgent and can be high in calories and fat, you can elevate it by using whole-grain bread for added fiber or layering in fresh tomatoes and spinach for a nutritious twist. Perfect for a quick snack or a cozy dinner, Cheese On Toast is a delightful reminder of the joy in simplicity!
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Nutrition Information
Calories |
872.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 156.0 mg | 52% | |
| Sodium | 1232.0 mg | 53% | |
| Total Carbohydrates | 48.0 g | 17% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 940 mg | 72% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 376.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
