1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese on sourdough
Cheese on Sourdough is a simple yet satisfying dish that combines the tangy flavor of sourdough bread with the creamy richness of melted cheese. Typically rooted in European cuisine, sourdough bread originates from a traditional fermentation process that enhances its digestibility and adds beneficial probiotics. The bread serves as a nutritious base, offering fiber and essential minerals, while the cheese provides protein, calcium, and vitamin B12. However, it’s worth noting that cheese can be high in saturated fat and sodium, depending on the variety, so moderation is key. This item is often enjoyed as a light snack or breakfast and can be customized with toppings or pairings like fresh vegetables for added nutrients. Overall, Cheese on Sourdough strikes a balance between indulgence and nourishment, making it a versatile option for many diets when consumed thoughtfully.
