Cheese on sourdough

Cheese on sourdough

Lunch

Item Rating: 66/100

One cup of Cheese on sourdough is around 240 grams and contains approximately 600 calories, 24 grams of protein, 12 grams of fat, and 108 grams of carbohydrates.

Cheese On Sourdough is a delightful fusion of rich, creamy cheese melted atop tangy, artisanal sourdough bread. Originating from the heart of European comfort food, this dish combines the crusty goodness of sourdough with the savory depth of your favorite cheeses, like sharp cheddar or gooey mozzarella. Packed with protein and calcium, it's a satisfying option, but watch the portions for those mindful of calories. Enjoy it as a hearty snack or a quick meal, perfect for cheese lovers craving a taste of tradition with a modern twist!

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600
calories
24
protein
108
carbohydrates
12
fat

Nutrition Information

1 cup (240g)
Calories
600
% Daily Value*
Total Fat 12 g 15%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 0 g
Cholesterol 36 mg 12%
Sodium 1200 mg 52%
Total Carbohydrates 108 g 39%
Dietary Fiber 7.2 g 25%
Sugars 4.8 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 360 mg 27%
Iron 4.8 mg 26%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

67.9%
15.1%
17.0%
Fat: 108 cal (17.0%)
Protein: 96 cal (15.1%)
Carbs: 432 cal (67.9%)