Cheese on rice cakes

Cheese on rice cakes

Snack

Item Rating: 47/100

1 serving (50 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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952.4
calories
38.1
protein
95.2
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 1428.6 mg 62%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 38.1 g 76%
Vitamin D 95.2 mcg 476%
Calcium 714.3 mg 54%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🥩 High protein

Source of Calories

39.6%
15.8%
44.6%
Fat: 428 cal (44.6%)
Protein: 152 cal (15.8%)
Carbs: 380 cal (39.6%)

About Cheese on rice cakes

Cheese on Rice Cakes is a simple, satisfying snack combining crispy, airy rice cakes with creamy cheese. It’s a versatile option that pairs with various cheese types, such as cheddar, cream cheese, or cottage cheese, catering to diverse flavor preferences. Originating from modern convenience-based cuisine, this snack is popular for its low preparation time and customizable nature. Rice cakes are often gluten-free and low in calories, making them a lighter alternative to bread or crackers. Cheese provides protein and calcium, which support muscle health and bone strength, but its fat content may vary depending on the type selected. Moderation is key for those mindful of fat or sodium intake. Ideal for quick bites, Cheese on Rice Cakes offers a balanced source of carbohydrates, fats, and protein, appealing to health-conscious eaters and those seeking a portable, nutritious snack.