1 serving (30 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese on cracker
Cheese on cracker is a simple and widely loved snack featuring a slice of cheese placed atop a crispy cracker, combining crunchy texture and creamy richness. Popular across various cuisines, this snack often highlights cheeses like cheddar, gouda, or brie paired with plain or flavored crackers. Originating as a quick and convenient way to enjoy dairy and grains together, cheese on cracker has become a staple in Western diets. Nutritionally, it offers protein and calcium from the cheese, alongside carbohydrates from the cracker. However, its healthiness depends on the ingredients: whole-grain crackers and reduced-fat cheese make it more nutritious, while options high in sodium or saturated fat might require moderation. This versatile treat can be customized with toppings like fresh herbs, fruit slices, or seeds to enhance both flavor and health benefits. Perfect for snacking, it bridges indulgence and simplicity in every bite.
