1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese on bread
Cheese on bread is a simple yet satisfying dish enjoyed across various cultures, often as a snack, appetizer, or quick meal. It typically involves bread, such as sliced white, whole grain, or a baguette, topped with cheese—commonly cheddar, mozzarella, or Swiss—then toasted or baked until melted and bubbly. Originating from European cuisines, this comfort food can be customized with herbs, spices, or additional toppings like tomatoes or ham. Nutritionally, the dish provides protein and calcium from the cheese and carbohydrates from the bread. Whole-grain bread options add fiber and essential nutrients, enhancing health benefits. However, it can be high in saturated fat and sodium, particularly with processed cheeses or white bread. Choosing lower-fat cheese and whole-grain bread can make it a more balanced option. Cheese on bread is a versatile delight that offers both indulgence and a touch of nutrition when prepared thoughtfully.
