One cup of Cheese omlette is around 238.1 grams and contains approximately 476.2 calories, 28.6 grams of protein, 35.7 grams of fat, and 4.8 grams of carbohydrates.
Cheese Omlette is a deliciously rich dish, originating from classic French cuisine. Made with fluffy eggs whisked to perfection and filled with melted, gooey cheese, this satisfying meal is perfect for breakfast, lunch, or dinner. You can choose from a variety of cheeses like cheddar, mozzarella, or even feta, adding a personalized touch to each bite. While it offers a delightful source of protein and essential nutrients, moderation is key, as it also packs some fat and calories. Indulge in the creamy goodness of a Cheese Omlette for a comforting and savory experience!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 714.3 mg | 238% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 7620 mcg | 38100% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
