1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese omlette
A cheese omelette is a simple yet satisfying dish made by whisking eggs, cooking them into a fluffy form, and folding them around melted cheese. Popular in many cuisines worldwide, its origins are often attributed to French cooking, although variations exist globally. Typically prepared with eggs, salt, pepper, and cheese such as cheddar or Swiss, it may also be enhanced with herbs, vegetables, or spices for added flavor. Nutritionally, the dish is rich in protein from the eggs and cheese, making it a strong source of energy and essential amino acids. It also provides calcium and vitamin D from the cheese. However, depending on the type and quantity of cheese, it can be high in saturated fat and sodium, so moderation is key. Pairing a cheese omelette with fresh vegetables or whole-grain sides can help balance its nutritional profile for a wholesome meal.
