1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese omellette
A cheese omelette is a simple yet satisfying dish made from beaten eggs, melted cheese, and optional seasonings or herbs, often cooked in a skillet with a small amount of butter or oil. Originating from European cuisine, this versatile recipe is enjoyed globally for breakfast, lunch, or even dinner. Nutritionally, cheese omelettes provide a good source of protein from eggs, calcium from cheese, along with vitamins like B12, D, and choline. However, the nutritional profile can vary depending on the cheese used and added fats, potentially increasing saturated fat and sodium levels. It can be customized with vegetables or lean proteins for added nutrients and balance. Easy to prepare and rich in flavor, a cheese omelette can be both a comfort food and a nourishing option when approached mindfully.
