One cup of Cheese omellette is around 99.2 grams and contains approximately 210 calories, 12 grams of protein, 16 grams of fat, and 4 grams of carbohydrates.
Cheese omelette is a delicious and versatile dish that originates from classic French cuisine. This fluffy creation features whisked eggs cooked to perfection, enveloping a generous filling of melty, savory cheese. Often made with cheddar, Swiss, or feta, the cheese adds a rich flavor that elevates this simple meal. Packed with protein, cheese omelettes are a great source of energy, making them perfect for breakfast or brunch. While they bring a delightful taste, keep in mind that moderation is key, as they can be higher in calories and saturated fat. Enjoy this comforting dish any time of day!
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Nutrition Information
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 7 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 260 mg | 86% | |
| Sodium | 530 mg | 23% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
