One cup of Cheese omelette with toast and potatoes is around 240.2 grams and contains approximately 384.2 calories, 14.4 grams of protein, 24.0 grams of fat, and 28.8 grams of carbohydrates.
Cheese Omelette With Toast And Potatoes is a delicious and satisfying breakfast classic. This dish features fluffy eggs whipped to perfection, filled with gooey, melted cheese, and served alongside crisp, golden-brown toast. The addition of seasoned, roasted potatoes adds a comforting touch, making it a hearty meal. Traditionally enjoyed in many cuisines, it’s especially popular in American diners. While the omelette provides quality protein and essential vitamins, the toast and potatoes offer carbohydrates for energy. Just remember, moderation is key—enjoy this flavorful dish as part of a balanced diet!
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Nutrition Information
Calories |
384.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 192.1 mg | 64% | |
| Sodium | 576.4 mg | 25% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 2.9 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 384.4 mcg | 1922% | |
| Calcium | 192.1 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 480.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
