1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese omelette with bell pepper
Cheese Omelette with Bell Pepper is a flavorful dish that combines fluffy eggs, melted cheese, and the vibrant crunch of diced bell peppers. A staple in many cuisines, its simplicity aligns with French culinary traditions while being popular across breakfast tables worldwide. Eggs provide high-quality protein and essential vitamins like B12, while bell peppers are a rich source of vitamin C, antioxidants, and fiber, making this dish nutrient-packed. The cheese adds creaminess and calcium but can also be high in saturated fat depending on the type used, so portion control is recommended for a balanced meal. Versatile and easy to prepare, this dish is ideal for a quick, satisfying breakfast or brunch, offering a harmonious blend of textures and freshness with every bite.
