Cheese omelette with bell pepper

Cheese omelette with bell pepper

Breakfast

Item Rating: 60/100

One cup of Cheese omelette with bell pepper is around 240 grams and contains approximately 480 calories, 24 grams of protein, 38.4 grams of fat, and 8.0 grams of carbohydrates.

Cheese Omelette With Bell Pepper is a delicious and colorful dish that blends fluffy eggs with creamy cheese and vibrant bell peppers. Originating from classic breakfast traditions, this omelette is not just tasty but also nutritious. Bell peppers add a crunchy texture and a boost of vitamins A and C, while the cheese provides a rich, savory flavor. Packed with protein, it’s a satisfying option to kickstart your day. Enjoy it as is, or pair it with a side salad for a balanced meal. Indulge in this simple yet delightful treat that’s perfect for any time of day!

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480
calories
24
protein
8.0
carbohydrates
38.4
fat

Nutrition Information

1 cup (240g)
Calories
480
% Daily Value*
Total Fat 38.4 g 49%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0 g
Cholesterol 352.0 mg 117%
Sodium 720 mg 31%
Total Carbohydrates 8.0 g 2%
Dietary Fiber 1.6 g 5%
Sugars 4.8 g
protein 24 g 48%
Vitamin D 5120.0 mcg 25600%
Calcium 320.0 mg 24%
Iron 2.4 mg 13%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

6.8%
20.3%
73.0%
Fat: 345 cal (73.0%)
Protein: 96 cal (20.3%)
Carbs: 32 cal (6.8%)