1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese omelette paratha
Cheese Omelette Paratha is a delightful fusion of Indian and Western flavors, combining the hearty texture of paratha with the creamy richness of a cheesy omelette. This dish features a whole wheat or refined flour paratha stuffed with fluffy eggs mixed with shredded cheese, spices like black pepper or chili powder, and finely chopped vegetables such as onions, tomatoes, and bell peppers. Originating from South Asian cuisine, it’s a popular breakfast or brunch choice, offering a balance of carbohydrates, protein, and fats. The eggs and cheese provide protein essential for muscle repair, while the vegetables add vitamins and fiber. However, the presence of cheese and butter used in cooking can increase saturated fat content, making portion control important for those tracking calories or heart health. Choosing whole wheat paratha over refined flour adds extra fiber, making it a slightly healthier option for energy and digestion.
