1 serving (120 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 400.0 mg | 133% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 3 mg | 16% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese omelette
A cheese omelette is a classic dish made by whisking eggs and cooking them in a skillet, often folded around or topped with melted cheese. Originating in French cuisine, this versatile meal has become a worldwide favorite for breakfast or brunch. The core ingredients typically include eggs, cheese, and butter or oil for cooking, though additional spices, herbs, or vegetables may be added for extra flavor. Rich in protein from the eggs and calcium from the cheese, a cheese omelette provides essential nutrients that support muscle and bone health. However, its nutritional profile can vary depending on the type of cheese used and cooking method. While high in healthy fats, it may also contain saturated fats and cholesterol, making portion control key. Pairing it with whole-grain bread or fresh vegetables can increase its nutritional balance and make for a wholesome meal.
