1 serving (135 grams) contains 275 calories, 17.1 grams of protein, 22.1 grams of fat, and 1.9 grams of carbohydrates.
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Nutrition Information
Calories |
275.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 487.4 mg | 162% | |
| Sodium | 486 mg | 21% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.7 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 140.4 mcg | 702% | |
| Calcium | 191.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 172.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese omelet
A cheese omelet is a classic, savory dish made primarily with eggs and shredded or sliced cheese, often seasoned with salt, pepper, and optional herbs or spices. Common variations may include additions like diced vegetables, ham, or mushrooms. Originating from French cuisine, the omelet is a versatile and universally appreciated meal enjoyed worldwide. Eggs provide a rich source of protein, vitamins, and minerals, including vitamin B12 and selenium, making the dish nutritionally dense. The cheese adds calcium and flavor but contributes saturated fat, making portion size and cheese selection important for healthier consumption. Quick to prepare and customizable, a cheese omelet can be enjoyed as a breakfast staple, a light lunch, or even dinner. For a more balanced option, pair it with whole-grain toast or a side of fresh greens.
