Cheese omelet

Item Rating: 57/100

One cup of Cheese omelet is around 135 grams and contains approximately 275 calories, 17 grams of protein, 22 grams of fat, and 1.9 grams of carbohydrates.

Cheese Omelet is a classic dish beloved across many cuisines, known for its simplicity and rich flavors. Made with fresh eggs, melted cheese, and often enhanced with ingredients like herbs, vegetables, or even meats, this versatile meal can be enjoyed any time of day. Packed with protein from the eggs, it offers a wholesome start to your morning, while the cheese adds a comforting creaminess. While it can be higher in calories and fat, opting for lighter cheese or adding spinach and tomatoes makes for a healthier twist. Indulge in this satisfying dish and enjoy the perfect blend of taste and nutrition!

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	275.4

Total Fat 22.14g	0%
Saturated Fat 9.828g	0%
Polyunsaturated Fat 2.376g
Cholesterol 487.35mg	0%
Sodium 486mg	0%
Total Carbohydrate 1.863g	0%
Dietary Fiber 0g	0%
Total Sugars 0.6885g
Protein 17.145g	0%

Vitamin D 140.4IU	0%
Calcium 191.7mg	0%
Iron 1.917mg	0%
Potassium 172.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%

Protein: 24.9%

Carbs: 2.7%