One cup of Cheese omelet is around 238.5 grams and contains approximately 504.8 calories, 28.8 grams of protein, 38.5 grams of fat, and 9.6 grams of carbohydrates.
Cheese Omelet is a classic dish beloved across many cuisines, known for its simplicity and rich flavors. Made with fresh eggs, melted cheese, and often enhanced with ingredients like herbs, vegetables, or even meats, this versatile meal can be enjoyed any time of day. Packed with protein from the eggs, it offers a wholesome start to your morning, while the cheese adds a comforting creaminess. While it can be higher in calories and fat, opting for lighter cheese or adding spinach and tomatoes makes for a healthier twist. Indulge in this satisfying dish and enjoy the perfect blend of taste and nutrition!
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Nutrition Information
Calories |
504.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.5 g | 49% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 625.0 mg | 208% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 360.6 mg | 27% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
