1 serving (21 grams) contains 77 calories, 4.3 grams of protein, 6.2 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
415.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.4 g | 42% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 102.8 mg | 34% | |
| Sodium | 1021.5 mg | 44% | |
| Total Carbohydrates | 5.7 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.0 g | ||
| protein | 23.1 g | 46% | |
| Vitamin D | 135.6 mcg | 678% | |
| Calcium | 1100.6 mg | 84% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 185.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese
Cheese, a beloved dairy product made from milk, is a staple across global cuisines, with roots tracing back thousands of years. Traditionally crafted through curdling milk and separating its solids, cheese comes in countless varieties—from creamy brie to sharp cheddar and tangy blue. Nutritionally, cheese is rich in calcium, protein, and essential vitamins like B12 and A. It provides a good source of healthy fats, which support brain and cell function. However, depending on the type, cheese can be high in saturated fat, sodium, and calories, so portion control is key. Its flavor versatility makes it a trusted ingredient in dishes worldwide, from Italian pasta and French soufflés to Mexican quesadillas. Incorporating cheese thoughtfully can enhance meals while contributing to a balanced diet, but moderation is important to avoid excessive fat and salt intake.
