One cup of Cheese is around 239.3 grams and contains approximately 769.2 calories, 42.7 grams of protein, 59.8 grams of fat, and 8.5 grams of carbohydrates.
Cheese is a delightful dairy product made from the curds of milk, offering a wide array of flavors and textures. Originating from various cultures around the world, from the creamy Brie of France to the sharp Cheddar of England, cheese enriches countless cuisines. Packed with protein and calcium, it supports strong bones and muscles, though moderation is key, as some varieties can be high in fat and salt. Whether melted atop a pizza or enjoyed with fruit on a charcuterie board, cheese tantalizes the taste buds and brings people together.
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Nutrition Information
Calories |
769.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.8 g | 76% | |
| Saturated Fat | 38.5 g | 192% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1282.1 mg | 55% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.7 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1111.1 mg | 85% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
