1 serving (200 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese noodles
Cheese noodles are a comfort food enjoyed in various cuisines, often blending pasta with rich, cheesy sauces. Typically made from flour-based noodles or pasta such as macaroni or spaghetti, they are cooked and coated in a sauce made with melted cheese, milk, butter, and seasonings like pepper or garlic. Originating as a simple dish, cheese noodles are popular worldwide, with variations inspired by Italian, American, and even Asian cuisines. While they provide a good source of calories, calcium, and protein from the dairy ingredients, they can also be high in saturated fats, sodium, and refined carbohydrates depending on the recipe. Healthier versions include whole-grain pasta and reduced-fat cheeses. Cheese noodles are best enjoyed as an occasional treat or paired with vegetables for added nutritional balance.
