1 serving (30 grams) contains 140 calories, 2.0 grams of protein, 6.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
700.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 95 g | 34% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese nips
Cheese Nips are a classic American snack made primarily from enriched flour, vegetable oils, and cheese flavoring. These small, square crackers deliver a sharp, tangy cheese taste, making them a popular choice for quick snacking or pairing with dips. Originally inspired by cheddar cheese's distinct flavor, Cheese Nips represent a fusion of convenience and the traditional savory comfort associated with American-style cheese snacks. While they provide a source of simple carbohydrates, Cheese Nips also contain additives, saturated fats, and sodium, which should be consumed in moderation. They are not a significant source of protein, vitamins, or fiber, making them a less nutritionally dense option compared to whole-grain or fresh snacks. Cheese Nips cater to cravings for processed cheese flavor but should ideally complement a balanced diet rather than constitute a primary food choice.
