Cheese naan

Cheese naan

Bakery

Item Rating: 68/100

1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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480
calories
19.2
protein
64.0
carbohydrates
16.0
fat

Nutrition Information

1 cup (240g)
Calories
480
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0 g
Cholesterol 32.0 mg 10%
Sodium 640.0 mg 27%
Total Carbohydrates 64.0 g 23%
Dietary Fiber 3.2 g 11%
Sugars 3.2 g
protein 19.2 g 38%
Vitamin D 0 mcg 0%
Calcium 240 mg 18%
Iron 3.2 mg 17%
Potassium 160.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

53.7%
16.1%
30.2%
Fat: 144 cal (30.2%)
Protein: 76 cal (16.1%)
Carbs: 256 cal (53.7%)

About Cheese naan

Cheese Naan is a flavorful variation of traditional Indian naan bread, commonly enjoyed in South Asian cuisine. Made from wheat flour, water, yeast, sugar, salt, and yogurt, the dough is rolled flat, stuffed with a generous layer of soft or shredded cheese, and cooked in a tandoor or on a hot skillet. The blending of creamy cheese with the soft, chewy texture of naan creates a rich and indulgent taste. While Cheese Naan is a comforting treat, it is calorie-dense due to the refined flour and cheese content, which contribute significant amounts of carbohydrates, fat, and sodium. It lacks whole grains and can be high in saturated fat, making it a less ideal choice for daily consumption if focusing on heart health or a balanced diet. However, paired with vegetables, lean proteins, or enjoyed in moderation, it can complement a wholesome meal beautifully.