1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese mushroom omelette
A cheese mushroom omelette is a satisfying dish rooted in international breakfast cuisine, often associated with Western-style cooking. This savory creation combines fluffy, beaten eggs with sautéed mushrooms and melted cheese, delivering a blend of rich flavors and textures. Mushrooms add earthy undertones and are a great source of antioxidants, vitamins, and minerals, while cheese provides calcium and protein. The eggs serve as a powerhouse of high-quality protein and essential nutrients such as B vitamins and choline. Depending on the choice of cheese and cooking oil, the dish can range from moderately healthy to indulgent, with higher levels of saturated fats in some versions. Its quick preparation and wholesome ingredients make this omelette a versatile option for breakfast or brunch, offering a balance of nourishment and comfort in every bite.
