One cup of Cheese mushroom omelette is around 238.1 grams and contains approximately 476.2 calories, 28.6 grams of protein, 35.7 grams of fat, and 4.8 grams of carbohydrates.
Cheese Mushroom Omelette is a delightful dish perfect for any meal of the day. This fluffy omelette is packed with fresh, sautéed mushrooms and rich, creamy cheese, offering a savory taste that will satisfy your cravings. Originating from classic breakfast traditions, it’s loved in various cuisines around the world. Not only is it a hearty choice, but it also provides a great source of protein from the eggs and nutrients from the mushrooms. While the cheese adds a delicious indulgence, moderation is key. Enjoy this versatile dish on its own or paired with a side salad for a wholesome start to your day!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476 mg | 158% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 95 mcg | 475% | |
| Calcium | 476 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
