One cup of Cheese muffin is around 130 grams and contains approximately 477 calories, 13 grams of protein, 30 grams of fat, and 40 grams of carbohydrates.
Cheese Muffin is a delightful, savory treat that's perfect for any time of the day. Made with creamy cheese, fluffy flour, and a hint of spices, this muffin combines the comforting feel of baked goods with the richness of cheesy goodness. Originating from various cuisines, it's particularly popular in American and British fare. While these muffins can be indulgent due to their cheesy center, they also bring protein and calcium to the table. Enjoying Cheese Muffin in moderation makes it a flavorful option for breakfast or a snack, satisfying both your taste buds and your cravings.
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Nutrition Information
Calories |
477 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.0 mg | 32% | |
| Sodium | 638 mg | 27% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 13 g | 26% | |
| Vitamin D | 42 mcg | 210% | |
| Calcium | 339 mg | 26% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 173 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
