1 serving (100 grams) contains 367 calories, 9.7 grams of protein, 23.0 grams of fat, and 30.5 grams of carbohydrates.
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Nutrition Information
Calories |
477.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 9.2 g | ||
| Cholesterol | 96.2 mg | 32% | |
| Sodium | 638.3 mg | 27% | |
| Total Carbohydrates | 39.6 g | 14% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 41.6 mcg | 208% | |
| Calcium | 339.3 mg | 26% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 172.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese muffin
Cheese Muffins are savory baked treats that combine a fluffy muffin base with the rich, tangy flavors of cheese. Typically made with ingredients such as flour, eggs, milk, butter, shredded cheese, and occasional seasonings like herbs or pepper, these muffins offer a satisfying balance of softness and cheesy indulgence. Originating as a versatile dish in Western cuisine, they’re popular for breakfast, snacks, or side dishes. While cheese muffins provide protein and calcium from the cheese, they can be higher in saturated fats and calories, depending on the type and quantity of cheese used. Whole-grain flour or low-fat cheese can make them a healthier option. Their portability and pleasant texture make them a convenient choice for on-the-go nutrition, though moderation is key for those watching fat and sodium intake. Ideal for pairing with soups or salads, cheese muffins bring hearty comfort to a meal.
