1 serving (28 grams) contains 85 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
726.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 29.9 g | 149% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.3 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1222.2 mg | 94% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese mozerella
Mozzarella cheese, originally hailing from Italy, is a soft, creamy cheese made primarily from cow's milk or water buffalo milk in its traditional form. It’s a staple in Italian cuisine, valued for its mild flavor and stretchy texture, making it ideal for pizzas, pastas, and salads. Nutritionally, mozzarella is a good source of protein and calcium, supporting muscle growth and bone health. It also contains important nutrients like phosphorus and vitamin B12. Due to its relatively lower fat content compared to some other cheeses, it’s often considered a lighter cheese option. However, mozzarella is still calorie-dense and contains saturated fat, so portion control is essential for those monitoring heart health or weight. Its versatility and nutrition make it a popular choice for delicious and balanced recipes across global cuisines.
