1 serving (100 grams) contains 350 calories, 8.0 grams of protein, 30.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 42.9 g | 214% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 19.0 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese mousse
Cheese mousse is a creamy, airy dessert typically made by blending cream cheese or other soft cheeses with whipped cream, sugar, and flavorings like vanilla or fruit purees. Often originating from European cuisine, this dish is popular in French and Italian culinary traditions, where it’s valued for its rich texture and indulgent taste. While cheese mousse provides a good amount of calcium and protein due to its dairy content, its nutritional profile can lean toward the indulgent side. The addition of sugar and cream contributes to its high calorie and fat content, making moderation key when incorporating it into a balanced diet. Variations with reduced sugar or low-fat cheeses can help lighten its impact while preserving its delightful flavor. Cheese mousse is a versatile dessert, often paired with fresh fruit, chocolate, or nut toppings for added texture and taste.
