1 serving (30 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese mix
Cheese Mix is a flavorful combination of assorted shredded or diced cheeses, often featuring varieties like cheddar, mozzarella, Monterey Jack, and parmesan. Popular in American, Italian, and Mexican cuisines, this versatile blend adds richness to dishes like casseroles, pizzas, tacos, or salads. While cheese is an excellent source of calcium and protein, providing essential nutrients for bone health and muscle repair, it is also high in saturated fat and sodium. Moderation is key to enjoying Cheese Mix as part of a balanced diet. Look for blends with reduced-fat options or carefully portion servings to maximize its benefits while minimizing potential drawbacks. Perfect for adding creamy textures and bold flavors, Cheese Mix is a go-to ingredient for comfort foods and creative recipes alike.
