Cheese milano doria

Cheese milano doria

Dairy

Item Rating: 64/100

1 serving (250 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

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424.5
calories
14.2
protein
47.2
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 37.7 mg 12%
Sodium 754.7 mg 32%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 283.0 mg 21%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

45.4%
13.7%
40.9%
Fat: 170 cal (40.9%)
Protein: 56 cal (13.7%)
Carbs: 188 cal (45.4%)

About Cheese milano doria

Cheese Milano Doria is a comforting Italian-inspired baked rice dish that combines creamy flavors with satisfying textures. It traditionally features a base of buttered rice, enriched with sautéed onions, and topped with a savory white béchamel sauce. Generous layers of mozzarella or Parmesan cheese are added, then baked to golden perfection, offering a rich and bubbly crust. While its origins trace back to European flavors, variations of Doria are popular in Japan under "Yōshoku" Western-style cuisine. The dish is indulgent, with high-calorie content due to the creamy sauce and melted cheese, making it less ideal for those seeking low-fat or reduced-calorie options. However, it does provide a source of carbohydrates and protein, and adding vegetables like broccoli or spinach can enhance its nutritional balance. Cheese Milano Doria is best enjoyed in moderation as part of an occasional treat or cheat meal.