One cup of Cheese mazarella is around 113 grams and contains approximately 336 calories, 24.8 grams of protein, 25.0 grams of fat, and 2.5 grams of carbohydrates.
Cheese Mazarella is a delightful soft cheese, originally hailing from Italy. Made from fresh cow's milk, it boasts a rich, creamy texture and a mild, buttery flavor. This versatile cheese is a staple in classic Italian dishes like pizza and caprese salad. Low in calories and high in protein, Cheese Mazarella provides essential nutrients such as calcium and phosphorus. It's relatively low in fat, making it a healthier option compared to many other cheeses. Enjoy it fresh, melted, or paired with vibrant ingredients for a taste of Italy in every bite!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88 mg | 29% | |
| Sodium | 702 mg | 30% | |
| Total Carbohydrates | 2.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 24.8 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 566.0 mg | 43% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
