1 serving (28 grams) contains 85 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
726.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 29.9 g | 149% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.0 mg | 62% | |
| Sodium | 1282.1 mg | 55% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1222.2 mg | 94% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 188.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese mazarella
Mozzarella cheese, originally from southern Italy, is a popular dairy product renowned for its mild, creamy flavor and smooth texture. Traditionally made from the milk of water buffalo, cow's milk is now commonly used in global production. It is a key ingredient in Italian cuisine, often featured in dishes like pizza, Caprese salad, and lasagna. Nutritionally, mozzarella is rich in protein and calcium, which support muscle development and bone health. It is lower in fat and calories compared to many other cheeses, making it a more balanced option for those mindful of their diet. However, it can be high in sodium, so moderation is advised for individuals monitoring their salt intake. Fresh mozzarella contains fewer additives and preservatives compared to pre-shredded varieties, ensuring a cleaner nutritional profile. Perfect for both cooking and snacking, mozzarella maintains its status as a versatile and nutritious cheese choice worldwide.
