One cup of Cheese masala omlete is around 236.6 grams and contains approximately 473.0 calories, 23.7 grams of protein, 39.4 grams of fat, and 7.9 grams of carbohydrates.
Cheese Masala Omelette is a delightful fusion dish that brings together the hearty goodness of eggs and the rich flavors of Indian spices. Made with fluffy beaten eggs, a blend of aromatic cumin, coriander, and turmeric, this omelette bursts with taste. We add in plenty of gooey, melted cheese, making each bite irresistible. Originating from Indian cuisine, it combines the comfort of a classic omelette with vibrant spices. Packed with protein from the eggs and calcium from the cheese, it's a filling option that can fuel your day. Enjoy it with some whole grain toast or fresh vegetables for a balanced meal!
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Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315 mg | 105% | |
| Sodium | 789 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 158.0 mcg | 790% | |
| Calcium | 315 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
