One cup of Cheese masala omelette is around 236.6 grams and contains approximately 473.2 calories, 23.7 grams of protein, 39.4 grams of fat, and 7.9 grams of carbohydrates.
Cheese Masala Omelette is a delightful, savory dish that combines the richness of eggs with a spicy medley of onions, tomatoes, and vibrant green chilies. Originating from Indian cuisine, this flavorful omelette is generously stuffed with gooey, melted cheese, enhancing its creamy texture. Packed with protein from the eggs and calcium from the cheese, it’s a nutritious choice for breakfast or a snack. While it offers a comforting indulgence, the heat from the spices elevates your taste buds, making every bite a delightful experience. Enjoy it paired with toast or a side of fresh salad for a balanced meal!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315 mg | 105% | |
| Sodium | 789 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 158.0 mcg | 790% | |
| Calcium | 315 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
