Nutrition Facts for Cheese masala omelette
Image of Cheese masala omelette

Cheese masala omelette

Item Rating: 60/100

One cup of Cheese masala omelette is around 237 grams and contains approximately 473 calories, 24 grams of protein, 39 grams of fat, and 7.9 grams of carbohydrates.

Cheese Masala Omelette is a delightful, savory dish that combines the richness of eggs with a spicy medley of onions, tomatoes, and vibrant green chilies. Originating from Indian cuisine, this flavorful omelette is generously stuffed with gooey, melted cheese, enhancing its creamy texture. Packed with protein from the eggs and calcium from the cheese, it’s a nutritious choice for breakfast or a snack. While it offers a comforting indulgence, the heat from the spices elevates your taste buds, making every bite a delightful experience. Enjoy it paired with toast or a side of fresh salad for a balanced meal!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 473.1861
Total Fat 39.4323g 0%
Saturated Fat 15.7729g 0%
Polyunsaturated Fat g
Cholesterol 315.4573mg 0%
Sodium 788.6435mg 0%
Total Carbohydrate 7.8864g 0%
Dietary Fiber 1.5774g 0%
Total Sugars 3.1545g
Protein 23.6593g 0%
Vitamin D 157.7288IU 0%
Calcium 315.4573mg 0%
Iron 3.1545mg 0%
Potassium 236.5931mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.8%
Protein: 19.7%
Carbs: 6.6%