1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese masala omelette
The Cheese Masala Omelette is a flavorful twist on the classic omelette, blending Indian spices with a creamy, savory twist. This dish features beaten eggs seasoned with aromatic spices like turmeric, red chili powder, and garam masala, which are mixed with diced onions, tomatoes, and green chilies for added texture and zest. Shredded cheese is melted into the omelette, giving it a rich and satisfying flavor. Originating from Indian cuisine, this fusion dish combines the protein-packed goodness of eggs with a burst of bold spices. While the eggs provide high-quality protein and essential vitamins like B12, the addition of veggies offers fiber and antioxidants. However, the cheese adds calories and saturated fat, so moderation is key for a balanced meal. Enjoyed as a hearty breakfast or quick snack, the Cheese Masala Omelette is a delightful combination of taste and nutrition.
