1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese manoush
Cheese Manoush is a popular Middle Eastern flatbread dish, originating in Levantine cuisine, particularly enjoyed in countries like Lebanon and Syria. It features a soft dough traditionally topped with Akkawi or other white cheeses, baked until golden and bubbling. The bread is garnished with sesame seeds or herbs for added flavor. Rich in carbohydrates from the dough and calcium from the cheese, Cheese Manoush provides energy and supports bone health. However, it can be high in saturated fats and sodium, particularly if made with processed cheese. Often enjoyed as a breakfast or snack, it pairs well with fresh vegetables or a side salad for a balanced meal. While indulgent and flavorful, moderation in portions and mindful additions can transform Cheese Manoush into a satisfying treat that complements a healthy diet.
