One cup of Cheese manoush is around 240.4 grams and contains approximately 262.0 calories, 14.4 grams of protein, 12.0 grams of fat, and 21.6 grams of carbohydrates.
Cheese Manoush is a delicious Lebanese flatbread, generously topped with a blend of melted cheese, typically a mix of Akkawi and mozzarella, and drizzled with fragrant olive oil. Originating from the streets of Lebanon, this savory treat is often enjoyed for breakfast or as a snack. The soft, pillowy dough provides a satisfying base, while the gooey cheese brings rich flavor and texture. While it’s indulgent, Cheese Manoush offers a source of protein and can be made healthier with whole-grain flour and fresh herbs. Experience the delightful fusion of flavors in every bite!
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Nutrition Information
Calories |
262.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 21.6 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
