Cheese mankouche

Item Rating: 60/100

One cup of Cheese mankouche is around 237 grams and contains approximately 631 calories, 32 grams of protein, 24 grams of fat, and 79 grams of carbohydrates.

Cheese Mankouche is a delicious Lebanese flatbread topped with a generous layer of tangy white cheese, traditionally made from goat or cow milk. This savory delight, often sprinkled with fresh herbs and spices, reflects the rich culinary heritage of Lebanon. Each bite offers a perfect balance of flavors, making it a satisfying snack or meal option. Packed with protein and calcium from the cheese, Cheese Mankouche can be a healthier choice when made with whole grain dough. Indulge in this delightful fusion of taste and tradition, and experience a slice of Lebanese culture!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	630.9149

Total Fat 23.6593g	0%
Saturated Fat 12.6182g	0%
Polyunsaturated Fat g
Cholesterol 63.0916mg	0%
Sodium 1261.8296mg	0%
Total Carbohydrate 78.8643g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 3.1545g
Protein 31.5457g	0%

Vitamin D 0IU	0%
Calcium 473.1861mg	0%
Iron 3.1545mg	0%
Potassium 315.4573mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 19.3%

Carbs: 48.2%