One cup of Cheese mankouche is around 236.6 grams and contains approximately 630.9 calories, 31.5 grams of protein, 23.7 grams of fat, and 78.9 grams of carbohydrates.
Cheese Mankouche is a delicious Lebanese flatbread topped with a generous layer of tangy white cheese, traditionally made from goat or cow milk. This savory delight, often sprinkled with fresh herbs and spices, reflects the rich culinary heritage of Lebanon. Each bite offers a perfect balance of flavors, making it a satisfying snack or meal option. Packed with protein and calcium from the cheese, Cheese Mankouche can be a healthier choice when made with whole grain dough. Indulge in this delightful fusion of taste and tradition, and experience a slice of Lebanese culture!
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
