1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese mankouche
Cheese Mankouche is a popular Middle Eastern flatbread dish, originating from Levantine cuisine and often enjoyed in Lebanon. It features thin, soft dough topped with savory cheese, such as Akkawi or Kashkaval, and baked until golden. The mankouche may include additional toppings like sesame seeds, thyme, or olive oil, adding depth to its flavor profile. A satisfying breakfast or snack, it is rich in protein and calcium from the cheese, promoting bone health and energy. However, it can be high in sodium and saturated fats depending on the cheese type used, which may be a concern for those managing heart health or salt intake. For a balanced option, pairing it with fresh vegetables or a side salad can be a step toward a more nutritious meal. Enjoyed fresh out of the oven, Cheese Mankouche combines tradition with comfort, making it a beloved staple of Middle Eastern cuisine.
