1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese manakish
Cheese Manakish is a traditional Levantine flatbread topped with a generous layer of cheese, making it a popular choice in Middle Eastern cuisine. Often enjoyed for breakfast or as a snack, the dough is typically soft and slightly chewy, baked to perfection and crowned with a blend of cheeses such as Akkawi, Nabulsi, or mozzarella. Sometimes, herbs like thyme or sesame seeds are sprinkled on top for added flavor. While Cheese Manakish is a rich source of calcium and protein, thanks to the cheese, it can be high in saturated fats and calories depending on the cheese used and portion size. The bread provides carbohydrates for energy, but its refined nature may lack the fiber found in whole-grain alternatives. Moderation and pairing with nutrient-dense sides, such as fresh vegetables, can help make this dish a balanced indulgence in a healthy diet.
