One cup of Cheese manakesh is around 238.1 grams and contains approximately 666.7 calories, 23.8 grams of protein, 28.6 grams of fat, and 71.4 grams of carbohydrates.
Cheese Manakesh is a delightful Middle Eastern flatbread topped with a generous layer of melted cheese, often infused with aromatic herbs and spices. Originating from Lebanon and popular across the region, this savory treat boasts a crispy exterior and a gooey, rich filling. Made with simple ingredients like flour, water, and cheese, it's a perfect comfort food, though moderation is key, as it can be high in calories and sodium. Enjoy Cheese Manakesh as a satisfying snack or a savory breakfast, bringing a taste of the Mediterranean right to your table!
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
