1 serving (100 grams) contains 280 calories, 10.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese manakesh
Cheese Manakeesh is a popular Middle Eastern flatbread topped with cheese and baked to perfection. Originating from Levantine cuisine, this dish is often enjoyed as a breakfast staple or light snack. The dough is typically made from simple ingredients like flour, water, yeast, and a pinch of salt, while the topping features creamy white cheeses such as Akkawi or mozzarella, which add a rich, savory flavor. Cheese Manakeesh is a good source of calcium and protein, thanks to the cheese, making it beneficial for bone health and muscle function. However, it can also be high in saturated fat and sodium, depending on the type and quantity of cheese used. Pairing it with fresh vegetables or a side salad can balance its nutritional profile. This delicious flatbread reflects the vibrant culinary traditions of the Middle East and is a satisfying way to savor authentic flavors.
