Cheese manakeesh

Item Rating: 55/100

One cup of Cheese manakeesh is around 238 grams and contains approximately 667 calories, 24 grams of protein, 29 grams of fat, and 71 grams of carbohydrates.

Cheese Manakeesh is a delicious Middle Eastern flatbread topped with a blend of savory cheeses, often seasoned with za'atar or herbs. Originating from Lebanon, this delightful dish is usually enjoyed warm and can be served as a snack or a hearty breakfast. Rich in protein and calcium from the cheese, it provides a satisfying bite. While it has a comforting, indulgent flavor, moderation is key due to the calories. Whether paired with fresh vegetables or enjoyed on its own, Cheese Manakeesh offers a tasty taste of Middle Eastern culinary tradition.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	666.6667

Total Fat 28.5714g	0%
Saturated Fat 16.6667g	0%
Polyunsaturated Fat g
Cholesterol 71.4286mg	0%
Sodium 1190.4762mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 2.381g	0%
Total Sugars 4.7619g
Protein 23.8095g	0%

Vitamin D 0IU	0%
Calcium 476.1905mg	0%
Iron 3.5714mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 14.9%

Carbs: 44.8%