1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese manaeesh
Cheese Manaeesh is a popular Middle Eastern flatbread dish, originating from Levantine cuisine. It features a soft, airy dough topped with a generous layer of cheese, such as Akkawi, Halloumi, or a blend of traditional Middle Eastern cheeses. The dish is typically baked to golden perfection, offering a delightful combination of crisp edges and rich flavor. Cheese Manaeesh is a versatile meal, enjoyed as breakfast, lunch, or a snack. Nutritionally, it provides a good source of calcium and protein from the cheese, which supports bone health and muscle function. However, depending on the type and amount of cheese used, it can be high in sodium and saturated fat, making moderation important. When paired with fresh vegetables or herbs, such as cucumber, mint, or olives, it becomes a more balanced option that reflects the vibrant flavors and traditions of its origin.
