1 serving (200 grams) contains 310 calories, 10.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
364.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese macaroni
Cheese macaroni, often referred to as mac and cheese, is a classic comfort food renowned for its creamy, savory flavor. Originating from European cuisine, particularly popularized in Italy and later adapted in American kitchens, this dish typically combines elbow macaroni with a rich cheese sauce made from cheddar, milk, butter, and flour. While cheese macaroni is a satisfying source of carbohydrates and calcium, it is also high in saturated fat, sodium, and calories, depending on preparation methods and portion size. Adding vegetables or using whole-grain pasta can enhance its nutritional profile. Though indulgent, this dish remains a favorite for its warmth and simplicity, often balancing nostalgia with convenience.
