1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese mac
Cheese Mac, commonly known as macaroni and cheese, is a beloved comfort dish with roots in American cuisine, though its origins trace back to European recipes combining pasta and cheese. The dish typically features elbow macaroni coated in a creamy, rich cheese sauce made from ingredients like butter, milk, and cheddar cheese. While variations may include breadcrumbs, additional cheeses, or spices for extra flavor, the foundation remains simple yet indulgent. On the nutrition front, Cheese Mac is a source of calcium and protein due to its dairy components. However, it is often high in saturated fats, sodium, and carbohydrates, making it a calorie-dense option. Whole-grain pasta or reduced-fat cheese can be used to increase fiber and reduce fat content. While not inherently healthful, Cheese Mac is a satisfying treat enjoyed occasionally for its warmth and nostalgic appeal.
