1 serving (30 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese limiano
Cheese Limiano is a traditional semi-soft cheese originating from Portugal, celebrated for its creamy texture and mild, tangy flavor. Made primarily from cow's milk, it is rich in essential nutrients such as calcium, which supports strong bones and teeth, and protein, which is vital for muscle repair and growth. Limiano cheese is relatively low in sodium compared to many other cheeses, making it a more heart-friendly option. However, like most dairy products, it contains saturated fats, which should be consumed in moderation as part of a balanced diet. Its versatility makes it ideal for use in Portuguese cuisine, including sandwiches, casseroles, and baked dishes. Whether added to a meal or enjoyed on its own, Cheese Limiano offers a satisfying and nutritious way to incorporate traditional flavors into daily dining.
