One cup of Cheese limiano is around 240 grams and contains approximately 840 calories, 52.8 grams of protein, 67.2 grams of fat, and 3.1 grams of carbohydrates.
Cheese Limiano is a delicious Portuguese cheese made from cow’s milk. Known for its smooth, creamy texture and mild flavor, it’s a versatile addition to any cheese platter. This semi-soft cheese hails from the beautiful region of Minho, where artisanal methods preserve its traditional roots. Rich in protein and calcium, Cheese Limiano is perfect for those seeking a tasty yet indulgent snack. Though it is creamy, it balances flavor with a lower fat content compared to many other cheeses, making it a healthier choice for your culinary creations. Enjoy Cheese Limiano on its own, or pair it with fruits and bread for a delightful experience!
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.2 g | 86% | |
| Saturated Fat | 43.2 g | 216% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 216 mg | 72% | |
| Sodium | 1680 mg | 73% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 1920 mcg | 9600% | |
| Calcium | 1680 mg | 129% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
