1 serving (28 grams) contains 70 calories, 8.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
593.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 67.8 g | 135% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1694.9 mg | 130% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese light
Cheese Light is a reduced-fat cheese crafted for those seeking a healthier alternative without sacrificing flavor. Typically derived from cow's milk, it boasts a lower calorie and fat content compared to traditional cheeses, making it a popular choice among health-conscious eaters. Its origins trace back to the global push for lighter dairy options, commonly featured in European and North American cuisines. Cheese Light maintains its creamy texture and rich taste, ideal for use in sandwiches, salads, or as a snack. Packed with protein and calcium, it supports bone health and muscle function while reducing saturated fat intake. However, some varieties may contain added stabilizers or sodium to compensate for texture and flavor changes, which is worth noting for those watching their salt intake. Overall, Cheese Light provides a balanced option for enjoying cheese while supporting a nutritious diet.
