1 serving (200 grams) contains 320 calories, 15.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese lasagna
Cheese Lasagna is a classic Italian dish layered with sheets of tender pasta, rich marinara sauce, creamy ricotta cheese, and gooey melted mozzarella. Often seasoned with herbs like basil and oregano, it offers a comforting balance of savory flavors. This dish is a good source of calcium and protein thanks to the cheeses, while the tomato-based sauce adds vitamins like C and antioxidants such as lycopene. However, it is typically high in saturated fat and sodium, especially when made with higher amounts of cheese or pre-made sauces. For a healthier alternative, whole-grain lasagna sheets or reduced-fat cheeses can be used, and vegetables like spinach or zucchini might be added to boost fiber and nutrients. Cheese Lasagna remains a popular, indulgent meal for Italian food lovers, celebrated for its satisfying, hearty appeal.
