Cheese lasagna

Cheese lasagna

Dinner

Item Rating: 68/100

One cup of Cheese lasagna is around 238 grams and contains approximately 368.0 calories, 21.0 grams of protein, 18.0 grams of fat, and 37 grams of carbohydrates.

Cheese Lasagna is a mouthwatering Italian classic, layering sheets of tender pasta with rich ricotta, creamy mozzarella, and tangy parmesan. Each bite is a harmonious blend of flavors, enveloped in a savory marinara sauce that adds a vibrant touch. While it’s a comfort food delight, be mindful—it can be high in calories and saturated fats. However, you can make it healthier by incorporating fresh vegetables like spinach or zucchini for added nutrients. Whether enjoyed at a cozy family dinner or a festive gathering, Cheese Lasagna is sure to satisfy your cravings with its delightful cheesy goodness!

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368.0
calories
21.0
protein
37
carbohydrates
18.0
fat

Nutrition Information

1 cup (238g)
Calories
368.0
% Daily Value*
Total Fat 18.0 g 23%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 0 g
Cholesterol 63 mg 21%
Sodium 737.0 mg 32%
Total Carbohydrates 37 g 13%
Dietary Fiber 3 g 10%
Sugars 6 g
protein 21.0 g 42%
Vitamin D 0 mcg 0%
Calcium 211.0 mg 16%
Iron 2.0 mg 11%
Potassium 432 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

37.6%
21.3%
41.1%
Fat: 162 cal (41.1%)
Protein: 84 cal (21.3%)
Carbs: 148 cal (37.6%)