One cup of Cheese lasagna is around 238 grams and contains approximately 368.0 calories, 21.0 grams of protein, 18.0 grams of fat, and 37 grams of carbohydrates.
Cheese Lasagna is a mouthwatering Italian classic, layering sheets of tender pasta with rich ricotta, creamy mozzarella, and tangy parmesan. Each bite is a harmonious blend of flavors, enveloped in a savory marinara sauce that adds a vibrant touch. While it’s a comfort food delight, be mindful—it can be high in calories and saturated fats. However, you can make it healthier by incorporating fresh vegetables like spinach or zucchini for added nutrients. Whether enjoyed at a cozy family dinner or a festive gathering, Cheese Lasagna is sure to satisfy your cravings with its delightful cheesy goodness!
Calories |
368.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 18.0 g | 23% | |
Saturated Fat | 7.0 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 63 mg | 21% | |
Sodium | 737.0 mg | 32% | |
Total Carbohydrates | 37 g | 13% | |
Dietary Fiber | 3 g | 10% | |
Sugars | 6 g | ||
protein | 21.0 g | 42% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 211.0 mg | 16% | |
Iron | 2.0 mg | 11% | |
Potassium | 432 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.