1 serving (30 grams) contains 60 calories, 1.8 grams of protein, 5.4 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.2 g | 55% | |
| Saturated Fat | 26.4 g | 132% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.2 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 360 mg | 27% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese labne
Cheese Labne is a creamy, spreadable cheese made by straining yogurt to remove excess whey, resulting in a thick, tangy dairy product. Popular in Middle Eastern and Mediterranean cuisines, Labne is often used as a dip, spread, or a base for savory dishes. Crafted traditionally from cow's milk yogurt, its production involves natural fermentation, giving it probiotic benefits that support gut health. Labne is rich in protein, calcium, and healthy fats, making it a nutritious choice. However, it can be high in saturated fat, depending on the type of milk used, so portion control may be recommended for those monitoring fat intake. Its versatility in both flavor and texture makes it a nutritious addition to a balanced diet, perfect for pairing with fresh vegetables, whole-grain crackers, or as a topping for grilled dishes.
