One cup of Cheese labne is around 240 grams and contains approximately 528 calories, 24 grams of protein, 43.2 grams of fat, and 9.6 grams of carbohydrates.
Cheese Labne is a creamy, tangy yogurt cheese hailing from Middle Eastern cuisine. Made from strained yogurt, it’s rich in protein and probiotics, promoting gut health and digestion. Labne is versatile, perfect for spreading on bread, pairing with fruits, or drizzling with olive oil. Low in fat yet packed with flavor, it’s a healthier alternative to traditional cream cheese. Enjoy its delightful creaminess while adding a nutritious twist to your meals!
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528
calories
24
protein
9.6
carbohydrates
43.2
fat
Nutrition Information
1 cup (240g)
Calories |
528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.2 g | 55% | |
| Saturated Fat | 26.4 g | 132% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144 mg | 48% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Keto friendly
Low sugar
Contains trans fat
High saturated fat
Low carbs
