Cheese kunafa

Cheese kunafa

Dessert

Item Rating: 47/100

One cup of Cheese kunafa is around 240 grams and contains approximately 720 calories, 16.0 grams of protein, 40.0 grams of fat, and 80.0 grams of carbohydrates.

Cheese Kunafa is a delectable Middle Eastern dessert that combines thin layers of shredded pastry soaked in sweet syrup, filled with gooey, melted cheese. Originating from the Levant region, this indulgent treat perfectly balances the richness of the cheese with the sweetness of sugar and warm, aromatic syrup. While it’s a delightful dessert, it’s best enjoyed in moderation, as it can be high in sugar and calories. Experience the irresistible blend of textures and flavors that make Cheese Kunafa a favorite at celebrations and gatherings.

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720
calories
16.0
protein
80.0
carbohydrates
40.0
fat

Nutrition Information

1 cup (240g)
Calories
720
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 24 g 120%
Polyunsaturated Fat 0 g
Cholesterol 80.0 mg 26%
Sodium 480 mg 20%
Total Carbohydrates 80.0 g 29%
Dietary Fiber 3.2 g 11%
Sugars 48 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 320.0 mg 24%
Iron 1.6 mg 8%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

43.0%
8.6%
48.4%
Fat: 360 cal (48.4%)
Protein: 64 cal (8.6%)
Carbs: 320 cal (43.0%)