Cheese kroket

Cheese kroket

Appetizer

Item Rating: 56/100

One cup of Cheese kroket is around 237 grams and contains approximately 710.9 calories, 23.7 grams of protein, 37.9 grams of fat, and 71.1 grams of carbohydrates.

Cheese Kroket are delicious Dutch snacks that blend creamy cheese with a crispy, golden exterior. Made from a rich bechamel sauce combined with a variety of cheeses, these bites are then breaded and fried to perfection. Traditionally enjoyed as a tasty appetizer or snack, they're perfect for sharing or indulging on your own. While they deliver that satisfying crunch and cheesy goodness, keep in mind that they can be higher in calories and fat due to the frying process. So, enjoy Cheese Kroket as a delightful treat in moderation!

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710.9
calories
23.7
protein
71.1
carbohydrates
37.9
fat

Nutrition Information

1 cup (237g)
Calories
710.9
% Daily Value*
Total Fat 37.9 g 48%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 94.8 mg 31%
Sodium 1421.8 mg 61%
Total Carbohydrates 71.1 g 25%
Dietary Fiber 4.7 g 16%
Sugars 4.7 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 473.9 mg 36%
Iron 2.4 mg 13%
Potassium 473.9 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

39.5%
13.2%
47.4%
Fat: 341 cal (47.4%)
Protein: 94 cal (13.2%)
Carbs: 284 cal (39.5%)