One cup of Cheese kroket is around 237 grams and contains approximately 710.9 calories, 23.7 grams of protein, 37.9 grams of fat, and 71.1 grams of carbohydrates.
Cheese Kroket are delicious Dutch snacks that blend creamy cheese with a crispy, golden exterior. Made from a rich bechamel sauce combined with a variety of cheeses, these bites are then breaded and fried to perfection. Traditionally enjoyed as a tasty appetizer or snack, they're perfect for sharing or indulging on your own. While they deliver that satisfying crunch and cheesy goodness, keep in mind that they can be higher in calories and fat due to the frying process. So, enjoy Cheese Kroket as a delightful treat in moderation!
Calories |
710.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 37.9 g | 48% | |
Saturated Fat | 14.2 g | 71% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 94.8 mg | 31% | |
Sodium | 1421.8 mg | 61% | |
Total Carbohydrates | 71.1 g | 25% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 4.7 g | ||
protein | 23.7 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 473.9 mg | 36% | |
Iron | 2.4 mg | 13% | |
Potassium | 473.9 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.