Cheese kroket

Cheese kroket

Appetizer

Item Rating: 59/100

1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

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480.8
calories
19.2
protein
36.1
carbohydrates
28.8
fat

Nutrition Information

1 cup (240.4g)
Calories
480.8
% Daily Value*
Total Fat 28.8 g 36%
Saturated Fat 14.4 g 72%
Polyunsaturated Fat 0 g
Cholesterol 72.1 mg 24%
Sodium 961.5 mg 41%
Total Carbohydrates 36.1 g 13%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 19.2 g 38%
Vitamin D 0 mcg 0%
Calcium 360.6 mg 27%
Iron 1.2 mg 6%
Potassium 240.4 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

30.1%
16.0%
54.0%
Fat: 259 cal (54.0%)
Protein: 76 cal (16.0%)
Carbs: 144 cal (30.1%)

About Cheese kroket

Cheese Kroket is a delicious golden-fried snack originating from Dutch cuisine. It consists of a creamy mixture of cheese, often combined with flour, butter, and milk to create a rich béchamel filling. This mixture is then shaped, coated in breadcrumbs, and deep-fried to achieve a crispy exterior and gooey center. While traditionally made using Gouda or Edam cheese, variations may include other cheeses or additional ingredients like herbs and spices for added flavor. Though indulgent and satisfying, Cheese Kroket is high in saturated fats and calories, making it best enjoyed in moderation. It provides calcium from the cheese and carbohydrates from the breadcrumb coating, but its deep-fried preparation is a less healthy aspect. Commonly served as a snack or appetizer, Cheese Kroket is a comforting treat associated with Dutch culinary traditions and enjoyed worldwide for its decadent texture and cheesy allure.