1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
396.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.6 g | 36% | |
Saturated Fat | 15.9 g | 79% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 63.5 mg | 21% | |
Sodium | 1269.8 mg | 55% | |
Total Carbohydrates | 15.9 g | 5% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 6.3 g | ||
protein | 19.0 g | 38% | |
Vitamin D | 79.4 mcg | 397% | |
Calcium | 476.2 mg | 36% | |
Iron | 2.4 mg | 13% | |
Potassium | 317.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cheese Kimchi is a fusion dish that combines the tangy, spicy flavors of traditional Korean kimchi with the creamy richness of melted cheese. Originating from Korean cuisine, kimchi—a fermented mix of vegetables, typically cabbage and radishes, seasoned with garlic, chile pepper, and spices—forms the base of the dish. The cheese, often mozzarella or cheddar, is layered or melted over the kimchi to create a savory contrast. Kimchi offers a host of health benefits, including probiotics that support gut health, vitamins A and C, and antioxidants. However, cheese is a calorie-dense addition high in fat and sodium, which may offset some of the health gains depending on portion size. It's a dish that delivers bold umami flavor with a mix of textures, appealing to those looking for a creative twist on Korean staples. Moderation is key to enjoying this indulgent yet nutrient-packed creation.